What’s a Murph?

Simple.  A “murph” is a workout consisting of the following:

• 1 mile run
• 100 pull ups
• 200 push ups
• 300 squats
• 1 mile run

While wearing a 20 lb weight vest.  The “murph” is in honor of serviceman Lt. Michael Murphy who was killed in Afghanistan.  I can’t think of a better way of celebrating Memorial Day.

I completed it without the vest.  Took me about 1 hr 5 minutes.  Total bitch.

Food today:

• Pre-workout – banana, cashews
• Post-workout – Bacon and eggs
• Dinner – Chinese food.
• Beer

It’s Memorial Day Weekend.  I’m going to have fun.  Hope you do the same.