Tuesday, July 19th
WOD:
- Back Squat
- 5 x 5 @ 75% 1 RM (140 lbs)
- Max reps @ 80% (I did 10 reps)
- For time:
- 12 – 9 – 6 – 3 Power Clean @ 70% 1 RM
- 1 Rope climb after each set
Good workout today, but I felt I could have done more. I know I have a higher squat and don’t get me started on my power clean. I used 85 lbs as the max base, but I felt that 65 lbs wasn’t enough, so I added an extra 10 for 75 lbs, but even that was too light. I finished before anyone, somewhere between four and five minutes. The rope climbs were tough, and they shredded my left leg with the rope burns, but oh well. Still happy.