Bitch of a WOD

Started the day with no energy.  No motivation.  Couldn’t find the strength to care.  Crossfit’s WOD was a bitch, but it was great.  Put me back in a good mood.  Sweat a shit ton.  I may need to start going more than 3 days a week.

WOD:

• Sets of cascading reps 21 – 18 – 15 – 12 – 9 – 6 – 3 of the following:
• Back squats (I started with 95, stepped down to 75 lbs)
• Box jumps using 24″ box
• Ball slams using 25 lb ball
• Pushups

I finished in 27:50.  Not even close to the fastest time.  More towards the longest.  But like I said, feel great.  Would do it again… tomorrow.

Food:

Breakfast – Protein shake with 1 cup milk, 1 scoop protein, 1 banana, 4 strawberries.

Lunch – 2 chicken breasts, mixed fruit salad, corn salsa for chicken.

Snack – Nuts throughout the day.

Post Workout – Protein shake with 1 cup milk, 1 scoop protein.

Dinner – Egg bake (mixture of eggs, peppers, tomatoes, onions, bacon, turkey, cheese).

Can’t wait for next workout.